The Heart Meditation and the shortcut into your heart. They both help you to live from your heart, increase self-love and self-esteem, and they help you handle stress and feel better, even on stormy days.
The HEart meditation
The Heart Meditation is a great daily meditation. It will help you live from your heart – in everyday life. It also helps you with your personal growth and your emotional well-being.
Sometimes it’s better with a shortcut that will take you into your heart in just a few minutes.