Soul & Heart Journey’s Holistic Dictionary

Welcome to our holistic dictionary. Here you will find short descriptions of terminology, subjects and words that correlate with alternative and holistic therapies and that we might use on our pages content or in the study material.

We just started the dictionary and it is temporarily under construction. Please bare with us until we have completed and updated it.

Thank You For Your Interest
Soul & Heart Journey School


An affirmation is a statement you repeat to yourself, preferably several times a day, in order to ”reprogram” your self-image with the purpose of feeling better and increasing the love for yourself; for example: ”I love myself. I deserve to feel great.” By regular repetition it finally becomes obvious and true.

Alternative Medicine

Alternative Medicine is the overall impression of the treatment methods that are not part of the traditional medicine. Examples of alternative therapies include practices such as homeopathy, naturopathy, chiropractic, energy medicine, various forms of acupuncture, traditional Chinese medicine, Ayurvedic medicine and Healing. The treatments are those that are not part of the science-based healthcare system, and are not clearly backed by scientific evidence. 


Analysis is “a careful study of something to learn about its parts, what they do, and how they are related to each other”.


An angel is a spiritual being. They are here to help, especially as a messenger from God or as a guardian of human beings.

Animal Communication

The ability to communicate telepathically with animals.

Animal Healing

Just like humans, animals can have traumas that are stored for a long time and cause the animal to alter its behavior or even fall ill by manifesting into symptoms or physical disease. Through communication the animals are able to describe their issues and pains, which can then be treated with energy healing, alternative, holistic therapy or traditional veterinary treatment.


An electromagnetic energy field that surrounds the physical body.

Aura Balancing

One way to create a balance in an aura if it’s pale, unbalanced and detects blockages.


Awareness usually means that the person is aware of the higher levels of consciousness; that is knowledge that comes from the heart.

Bio-Field Therapy

Science can now demonstrate that the human body is not only a physical body but also that it consists of an energy field within and around the body. They call this field “the bio-field”. This bio-field regulates all your biological functions. Any changes in the biofield can affect your health at cellular, molecular, atomic and subatomic levels.


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Biomagnetic Energy

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Chakra Healing, Chakra balancing

Many imbalances in the body can be helped by the alignment and balancing of the seven main chakras in the body (see chakras for more information). This can be done by a holistic therapist and there is a meditation you can do for that specific purpose. This should be done by a Holistic Therapist or carried out under clear instructions. To balance the chakra system improperly can create physical and psychological disorders.


Chakra is Sanskrit and literally translates “wheel of light”. They are energy-centers in the body that correspond to different bodily and spiritual functions. There are seven main chakras, starting from the base of the spine through to the crown of the head: root/base chakra (red), spleen chakra (orange), solar plexus chakra (yellow), heart chakra (green), throat chakra (light blue), third eye chakra (indigo), crown chakra (violet or white).


“The easiest way to describe channeling is having access to an information channel. By channeling one tunes into a frequency or channel, similar to the way you set up a radio station. At this frequency information is available and it is easy to contact spiritual guides and advisers. Questions can get answered from a higher perspective and sometimes life becomes easier knowing that you are not alone.” (Susanne Jönsson)


A higher consciousness means you can reach higher levels of knowledge that come from within yourself, more specifically from your heart. It is knowledge, enlightenment and an understanding on all levels that exist within you and beyond.  It is an understanding of how everything is connected and affects each other in depth as well as on the surface, the ability to see the small details without losing the big picture. Everything has a meaning and a reason, and we are all equally important in every context. When our consciousness expands, the human intelligence increases and new parts of the brain are activated. Some people are using their new knowledge for research or the development of new technology, others use it intuitively to explore more within themselves and to help and support others. See also ”higher consciousness”.


The crown is a part of the light body. In old paintings by the masters, the crown can sometimes be seen depicted as a disc of light around the heads of enlightened and pure-hearted individuals, such as angels and the Virgin Mary. See also “human light body”, “higher consciousness”.

Distance Healing

The healing energies also work over distance. If a client is unable to attend a healing session physically, distance healing can be a good alternative. Client and healer decide upon a time, and the client relaxes by lying down comfortably while the session is going on.


The term ‘astral’, ‘etheric’, or even ‘dream’ body, refers to the theory that human consciousness can become completely separate from the body, and in this form be free of the limitations the body has. The astral body is said to appear very much like the physical body, with all the features and limbs, but be made of subtler material, or even of thought and emotion.

Earth Frequency

Every living being resonates at its own frequency. In 1952 physicist Winfried Otto Schumann succeeded in demonstrating mathematically that there is a global electromagnetic resonance at approximately 8 Hertz. Electromagnetic waves create a pulse like a beating heart. (8 Hz is also the frequency of the double Helix of the human DNA!)

Energy Body

Everything is energy that resonates at different frequencies. The lower the frequency, the denser the energy becomes. Our physical body is our energy expressed at its lowest form, but we also have other “bodies” at higher frequencies – energy bodies. These correspond to our physical body, but are – for most people – not as noticeable in the third dimensional world we live in.

Energy Body-Mind-Soul Work

This is a holistic way of thinking and acting, where body, mind and soul are equally important in regards to the health and wellness of a person. These aspects work as a system of energy that affect each other, and need to be addressed in order to achieve a state of wholeness and balance.

Energy Field Healing

The physical body is interconnected with energy fields that surround and penetrate the body – the aura and the chakras. In the aura it shows how we are living our lives; “mirroring” our emotional, mental, physical and spiritual health. Imbalances can be seen here, even before they manifest in the physical body. Everything is connected and needs to be addressed in order to achieve an overall healing.  By removing blockages and restoring flow, the wellbeing of the client is increased. See also “energy work”, “aura”, “chakras”.

Energy Healing

An energy healer can identify energetic blockages in the human body and its subtler, lighter, energy fields, such as the aura and the chakras. These blockages can have its origins on a physical, mental, emotional or spiritual level, and are often interconnected. By removing them and then repairing and balancing the energies, the healer helps facilitate the body’s own phenomenal healing capacities.

Energy Work

Everything that exists is energy. The physical body is made up of low frequency energies, which makes it dense (matter). Feelings, thoughts and belief systems are also energy and resonate at different frequencies. All these aspects affect our overall health and need to be in harmony for us to feel well. There are different healing techniques where the practitioner can manipulate the energies in order to help restore harmony in the body. These include, but are not limited to; Holistic healing, Reiki, Biofield energy healing and Qigong. See also “energy healer”, “holistic healing”, “energy field healing”.


An entity is a soul that does not have a physical body.


The Gloria is a part of the light body called the Crown. In old paintings by the masters, the crown can sometimes be seen depicted as a disc of light around the heads of enlightened and pure-hearted individuals, such as angels and the Virgin Mary. See also “Human light body”, “Higher consciousness”, Crown.


See more at: Energy Healing


An energy healer can identify energetic blockages in the human body and its subtler, lighter, energy fields, such as the aura and the chakras. These blockages can have their origins on a physical, mental, emotional or spiritual level, and are often interconnected. By removing them and then repairing and balancing the energies, the healer helps facilitate the body’s own phenomenal healing capacities.

Healing crystals

Crystal healing is a technique that employs stones and crystals and for balancing the body using the healing properties of gemstones and crystals. For thousands of years, ancient civilizations have used these stones for healing and to increase other spiritual work and knowledge.

In one method, the practitioner places crystals on different parts of the body, often corresponding to chakras; or else the practitioner places crystals around the body in an attempt to construct an energy grid, which is purported to surround the client with healing energy.

Healing hands

See more at: Energy Healing

Healing stones

For thousands of years, ancient civilizations have used these crystals and stones for healing and to increase other spiritual work and knowledge. See more at Healing crystals

Healing Techniques

There are various healing techniques used, examples of them are Holistic healing, Reiki or Reikihealing, Angelic Healing, Pranahealing and Crystal healing.

Heart meditation

The Heart Meditation is a technique for accessing two specific spaces in your heart (actual and physical). It is one of the basics you need to know in order to live from your heart in everyday life. It is taught here in Soul & Heart Journey School. Listen here

Higher Consciousness

You can access higher levels of consciousness and thereby attain more knowledge. By learning how to live from your heart and by activating parts of your light body you can reach new levels of knowledge and understanding about yourself and the metaphysical world around you. See also “consciousness”, “Merkaba”, “human light body”, “prana tube”, “heart meditation.

Holistic Healing

Holistic healing is a form of energy healing that considers the whole person and treats body, mind and spirit at the same time to achieve optimal health overall. The technique is based on ancient and new wisdom existing on Earth today, and is constantly evolving as the needs and requirements change in accordance with the changes in the Earth’s frequency. Holistic Healing is taught here at Soul & Heart Journey School. See also “holistic therapist”

Holistic Therapist

A holistic therapist is a certified healer in holistic healing, and is, as such, able to treat and heal clients with all techniques and methods taught in Soul & Heart Journey School. See also “holistic healing”

Light Body, the human Light Body

The human light body is composed of different energy fields that surround the physical body. They have been inactivated for more than 26 000 years and are still inactivated in most people.

Every single part of the light body must be activated properly in order to function.
Read more in the e-book “Activate Your Merkaba”.

Light bodies consist of:

The Sphere – the human energy shield
The Merkaba – must be activated to reach the higher levels of consciousness
The Prana tube – is used to replenish your energy
The Crown – to access higher dimensions


“Hypnosis is the term applied to a unique, complex form of unusual but normal behavior which can be induced in all normal persons under suitable conditions and also in many persons suffering from various types of abnormality. It is primarily a special psychological state with certain physiological attributes, resembling sleep only superficially and marked by a functioning of the individual at a level of awareness other than the ordinary conscious state…”
By Encyclopedia Britannica

Inner Work, Inner Work Therapy

Inner work is the ability to use different ways, tools and techniques of self-reflection and self correction to transform your relationship with yourself and with the world. The concept of “inner work” is part of many spiritual traditions and psychological approaches, and includes the use of tools such as meditations, dreams, active imagination and mindfulness.

Life Purpose

Everyone has a purpose, a reason for living on Earth here and now. Knowing their mission in life helps many people cope with life in a simpler way. “Once we know where we are going, it is easier to take the next step.”
Read more in Distance & Online courses

Knowledge, Inner knowledge

We all carry all knowledge inside of us, it’s all about learning to find it, use it and trust it. By gradually pick up and use our inner knowledge, we will be wiser. To unite external knowledge with inner wisdom and bring them together, leads to spiritual development and the possibility of reaching a higher consciousness.


A mantra is a word or a phrase that you repeat silently in your mind during meditation.


Meditation means physical and mental relaxation without falling asleep. We often use some kind of help to reach this state. It can be with the help of a mantra (a word repeated silently in your thought), using the breath or through a guided meditation.

There are various forms of meditation depending on which effect you seek from the meditation.

coming soon…

Meditation for beginners
Meditation for sleep
Meditation music
Meditation techniques
Multidimensional Healing
Nutritional Healing
Past Life Past
Life Therapy
Prana Tube
Psychospiritual Therapy
Reconective healing
Reiki healing
Spiritual Counselor
Spiritual Teacher
Third Eye
Vibrational Healing
Vibrational Medicine