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Your love for yourself

Your Self-love is the foundation for your wellbeing… With your love for yourself, it is natural to believe in yourself and have good self-confidence and…

Break old patterns

You need to know how to break old patterns if you want to change anything in your life. What is the “old pattern” that you…

Handle your fears

Most of us carry fears, in one way or another. Fears that prevent you from living your life in harmony. Your life will be easier…

Mindfulness

One way of getting to know yourself better and getting closer to yourself, is to explore your inner self with openness and curiosity, by using…

It’s up to You

It’s up to you! Have you ever thought about what that means? Maybe I can’t control everything that is happening around me, but I can choose…

Humans and animals

Can spending time with animals result in an increased sense of well-being? Yes, definitely, if you ask me. There can be a special connection between…