Dealing with anxiety


The foundation for dealing with anxiety is self-love and being in your heart.

With your love for yourself, it is natural to believe in yourself as well as have good self-confidence and self-esteem, which, in turn, helps you deal with anxiety.

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Dealing with anxiety

Stress, worries, and anxiety – they all stem from the same source. It’s easy to get caught up in these feelings, but they are all coming from your head, not your heart. And when you are struggling, it always seems to get worse.


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