Description

Dealing with stress

This is what other participants say about the course:

“I’ve got the tools to work with when I get stressed.”

“I’ve learned to sort out and avoid feelings and reactions I don’t need, and I feel much more in balance!”

“I now have a nice quiet within me. With these simple tools, from now on my life will be different.”

“A relief to finally understand the real causes of stress!”

“The handbrake – a tool to stop me when I kick-off. It’s right there, I just have not “seen” it before. I will have this tool with me forever. “

“The “Five-minute a day”-exercise, so easy to use in everyday life!”

 This is what you will learn

• Become aware of your feelings, reactions and learn to recognize them.
• Recognize and break your old patterns.
• Begin the process and learn how to set self-loving boundaries in your life.
• Become aware of how your thoughts and feelings are affecting your body and your mind.