Dealing with stress
This is what other participants say about the course:
“I’ve got the tools to work with when I get stressed.”
“I’ve learned to sort out and avoid feelings and reactions I don’t need, and I feel much more in balance!”
“I now have a nice quiet within me. With these simple tools, from now on my life will be different.”
“A relief to finally understand the real causes of stress!”
“The handbrake – a tool to stop me when I kick-off. It’s right there, I just have not “seen” it before. I will have this tool with me forever. “
“The “Five-minute a day”-exercise, so easy to use in everyday life!”
This is what you will learn
- Become aware of your feelings, reactions and learn to recognize them.
- Recognize and break your old patterns.
- Begin the process and learn how to set self-loving boundaries in your life.
- Become aware of how your thoughts and feelings are affecting your body and your mind.